So it's important to make sure that you have a regular sleep schedule and get enough quality sleep every night. Over the long term, a lack of quality sleep can make you more likely to become depressed. If you don't get a good sleep, you may become more easily annoyed and angry. Exercise can reduce feelings of stress and depression and improve your mood. Some ways to take care of your physical health include Taking care of your physical health, since your physical and mental health are connected.Gratitude can help you to recognize them. For example, when you are stressed, you may not notice that there are also moments when you have some positive emotions. Practicing gratitude can help you to see your life differently. It's important to allow yourself a moment to enjoy that you had the positive experience. These can be big things, such as the support you have from loved ones, or little things, such as enjoying a nice meal. It's helpful to do this every day, either by thinking about what you are grateful for or writing it down in a journal. Practicing gratitude, which means being thankful for the good things in your life.Don't fall for rumors, get into arguments, or negatively compare your life to others. Use social media to reach out for support and feel connected to others but be careful. Know when to stop watching or reading the news. Taking a break from negative information.Trying to hold on to the positive emotions when you have them.For example, it's not helpful to keep thinking about bad things that happened in the past or worry too much about the future. But you don't want those emotions to take over. They can help you to respond to a problem. You need to feel them so that you can move through difficult situations. Staying positive doesn't mean that you never feel negative emotions, such as sadness or anger. Finding balance between positive and negative emotions.It's important to try to have a positive outlook some ways to do that include There are many different things you can do to improve your mental health, including:

Make meaningful contributions to your community.Mental health is important because it can help you to: Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging. It also helps determine how we handle stress, relate to others, and make choices. It affects how we think, feel, and act as we cope with life.

Behling et al., 2023 Published by Mary Ann Liebert, Inc.Mental health includes our emotional, psychological, and social well-being. Ongoing efforts aim to improve program access and racial equity in control.ĭashboard health equity hypertension quality improvement. With MAP BP, the HTN control goal was attained among adults eligible for analysis. 75.1%, p<0.0001), reflecting positive changes in Measure, Act, and Partner metrics (all p<0.001), although control remained lower in non-Hispanic black than in non-Hispanic white adults (73.8% vs. Patients with diagnosed HTN, ≥1 encounter at baseline, and ≥2 encounters during 6 months of MAP BP were included in this evaluation.Īmong 45,498 adults with encounters during the 1-year baseline, 20,963 (46.1%) had diagnosed HTN 12,370 (59%) met the inclusion criteria (67% black, 29% white mean (standard deviation) age 59.5 (12.8) years 16.3% uninsured. Electronic health record data were obtained on adults ≥18 years at baseline and monthly during MAP BP. Clinic staff received monthly practice facilitation guided by a dashboard with process metrics (measure Partner ) and outcome metric (BP <140/<90). Attain 75% hypertension (HTN) control and improve racial equity in control with the American Medical Association Measure accurately, Act rapidly, Partner with patients blood pressure (AMA MAP BP™) quality improvement program, including a monthly dashboard and practice facilitation.Įight federally qualified health center clinics from the HopeHealth network in South Carolina participated.

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